Office of Research, Innovation, and Commercialization (ORIC)-UW, in collaboration with the Department of Biosciences, hosted a seminar on women's health and wellness on 07 May 2024. The seminar aimed to inspire female attendees to take proactive steps towards achieving holistic well-being and realizing their full potential. Prof. Dr. Uzma Ghazanfer, Dean, Faculty of Basic Sciences, graced the event as a chief guest. Dr. Madeeha Malik, resource person for the event, CEO of Cyntax Health Ltd., Islamabad and a distinguished figure in the health and wellness field, delivered an enlightening briefing on holistic health strategies focusing on emotional, physical, and mental well-being. Dr. Malik provided invaluable insights into nurturing confidence and achieving personal and professional success. The seminar covered key topics such as understanding the interconnectedness of emotional, physical, and mental health, practical stress management strategies, cultivating self-care habits, and empowering women to prioritize their health for overall success. Dr. Malik's profound expertise, dedication towards women's health and wellness and personalized advice to attendees fostered a supportive community that encouraged women to share their experiences and prioritize their overall well-being.